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The Three Ps

The Three Ps Snacks can form an important part of your eating plan following weight loss surgery. They provide an extra opportunity to give your body the nutrition it needs. The Three P’s are...

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Chargrilled Pepper & Tomato Rice Muffins

Chargrilled Pepper & Tomato Rice Muffins Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked2 medium...

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Vegetarian and Vegan Eating Post Weight Loss Surgery

Vegetarian and Vegan Eating Post Weight Loss Surgery A well planned vegetarian or vegan diet is a suitable lifestyle to follow after weight loss surgery. Vegetarian and vegan lifestyle patterns are...

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How To Select a Protein Powder

How To Select a Protein Powder Where possible, it is best to meet your protein requirement with whole food. However, it can be challenging to reach your protein requirement in the early stages...

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Pasta Salad

Pasta Salad     Makes 4 cups 50g dry pasta eg. spirals2 x 130g can skinless, boneless salmon in springwater, drained1⁄2 cup sun dried tomatoes, sliced1 small yellow capsicum, sliced1⁄2 Lebanese...

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Low Prep Meals

Low Prep Meals Holidays in cabins, home renovations without your usual kitchen, or those days when you simply can’t get to the supermarket for fresh food – these are the times when low prep, no fuss...

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What to do when you feel your balloon is not working for you

What to do when you feel your balloon is not working for you The early days following balloon placement can be tough. You may not be able to eat much at all, resulting in a quick initial weight loss....

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One Meal, Many Ways

One Meal, Many Ways After working with thousands of weight loss surgery clients, one of the most common complaints we hear is how challenging cooking very small portions can be. There is often waste...

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Korean Slow Cooked Beef

Korean Slow Cooked Beef     This recipe is just one of the delicious meal bases in our One Meal, Many Ways recipe book, which features 11 core meal bases to keep on hand and 45 meal ideas to create...

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Vegetable Boosting Handy Hints

Vegetable Boosting Handy Hints Yes protein is the priority after weight loss surgery, but don’t forget this needs to be balanced with vegetables too! Following are our Top Five Tips along with some...

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