The Three Ps
The Three Ps Snacks can form an important part of your eating plan following weight loss surgery. They provide an extra opportunity to give your body the nutrition it needs. The Three P’s are...
View ArticleChargrilled Pepper & Tomato Rice Muffins
Chargrilled Pepper & Tomato Rice Muffins Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked2 medium...
View ArticleVegetarian and Vegan Eating Post Weight Loss Surgery
Vegetarian and Vegan Eating Post Weight Loss Surgery A well planned vegetarian or vegan diet is a suitable lifestyle to follow after weight loss surgery. Vegetarian and vegan lifestyle patterns are...
View ArticleHow To Select a Protein Powder
How To Select a Protein Powder Where possible, it is best to meet your protein requirement with whole food. However, it can be challenging to reach your protein requirement in the early stages...
View ArticlePasta Salad
Pasta Salad Makes 4 cups 50g dry pasta eg. spirals2 x 130g can skinless, boneless salmon in springwater, drained1⁄2 cup sun dried tomatoes, sliced1 small yellow capsicum, sliced1⁄2 Lebanese...
View ArticleLow Prep Meals
Low Prep Meals Holidays in cabins, home renovations without your usual kitchen, or those days when you simply can’t get to the supermarket for fresh food – these are the times when low prep, no fuss...
View ArticleWhat to do when you feel your balloon is not working for you
What to do when you feel your balloon is not working for you The early days following balloon placement can be tough. You may not be able to eat much at all, resulting in a quick initial weight loss....
View ArticleOne Meal, Many Ways
One Meal, Many Ways After working with thousands of weight loss surgery clients, one of the most common complaints we hear is how challenging cooking very small portions can be. There is often waste...
View ArticleKorean Slow Cooked Beef
Korean Slow Cooked Beef This recipe is just one of the delicious meal bases in our One Meal, Many Ways recipe book, which features 11 core meal bases to keep on hand and 45 meal ideas to create...
View ArticleVegetable Boosting Handy Hints
Vegetable Boosting Handy Hints Yes protein is the priority after weight loss surgery, but don’t forget this needs to be balanced with vegetables too! Following are our Top Five Tips along with some...
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