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How To Select Weight Loss Surgery Friendly Crackers and Crispbreads
How To Select Weight Loss Surgery Friendly Crackers and Crispbreads Some people find crackers and crispbreads easier to tolerate than bread following weight loss surgery. Like most foods, there are...
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Three Cheese Wonton Cups
Three Cheese Wonton Cups 10 thin wonton wrappers (I used Shanghai wonton skins) 4 eggs 2 tablespoons smooth ricotta 20g Parmesan cheese, grated 40g cheddar cheese, grated 40g ham, shredded 4 cherry...
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Product Review: Bulla High Protein Cottage Cheese
Product Review: Bulla High Protein Cottage Cheese Looking for a protein filled way to mix up your favourite cracker toppings or wrap fillings? The Bulla High Protein Cottage Cheese may be just what...
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Mediterranean Pizza
Mediterranean Pizza Makes 4 small serves 4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup...
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Selecting Vegetarian Protein Foods
Selecting Vegetarian Protein Foods Some meat alternatives are low in protein, making it difficult to meet your minimum daily targets. When looking for protein rich alternatives to animal protein...
View ArticleWeight Loss Surgery Friendly Breakfast Ideas
Weight Loss Surgery Friendly Breakfast Ideas So often we are asked for breakfast ideas, with many of our clients looking to add variety and good nutrition to kickstart their day. Below is what could...
View ArticleThe Three Ps
The Three Ps Snacks can form an important part of your eating plan following weight loss surgery. They provide an extra opportunity to give your body the nutrition it needs. The Three P’s are...
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Chargrilled Pepper & Tomato Rice Muffins
Chargrilled Pepper & Tomato Rice Muffins Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked2 medium...
View ArticleVegetarian and Vegan Eating Post Weight Loss Surgery
Vegetarian and Vegan Eating Post Weight Loss Surgery A well planned vegetarian or vegan diet is a suitable lifestyle to follow after weight loss surgery. Vegetarian and vegan lifestyle patterns are...
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How To Select a Protein Powder
How To Select a Protein Powder Where possible, it is best to meet your protein requirement with whole food. However, it can be challenging to reach your protein requirement in the early stages...
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Pasta Salad
Pasta Salad Makes 4 cups 50g dry pasta eg. spirals2 x 130g can skinless, boneless salmon in springwater, drained1⁄2 cup sun dried tomatoes, sliced1 small yellow capsicum, sliced1⁄2 Lebanese...
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Low Prep Meals
Low Prep Meals Holidays in cabins, home renovations without your usual kitchen, or those days when you simply can’t get to the supermarket for fresh food – these are the times when low prep, no fuss...
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What to do when you feel your balloon is not working for you
What to do when you feel your balloon is not working for you The early days following balloon placement can be tough. You may not be able to eat much at all, resulting in a quick initial weight loss....
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One Meal, Many Ways
One Meal, Many Ways After working with thousands of weight loss surgery clients, one of the most common complaints we hear is how challenging cooking very small portions can be. There is often waste...
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Korean Slow Cooked Beef
Korean Slow Cooked Beef This recipe is just one of the delicious meal bases in our One Meal, Many Ways recipe book, which features 11 core meal bases to keep on hand and 45 meal ideas to create...
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Vegetable Boosting Handy Hints
Vegetable Boosting Handy Hints Yes protein is the priority after weight loss surgery, but don’t forget this needs to be balanced with vegetables too! Following are our Top Five Tips along with some...
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